In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS there is 4.84 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	3.32 g	3.32%
Total lipid (fat)	0.35 g	0.35%
Ash	3.24 g	3.24%
Carbohydrate, by difference	90.59 g	90.59%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	46.88 g	46.88%
Calcium, Ca	5 mg
Iron, Fe	5.8 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	37 mg	0.04%
Potassium, K	71 mg	0.07%
Sodium, Na	855 mg	0.86%
Zinc, Zn	4.84 mg
Copper, Cu	0.058 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Thiamin	2.42 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS